thepossibilityoflife

 

 

*Squats 50kg @3x2       45kg@1x6 2x5    40kg @3x6

*Deadlift 45kg @1x10     50kg @ 3x6

*Sumosquats 40kg @3x8

*Kickback in cc 17,5kg @3x12

*Leg press down in chins/dios machine 66kg @1x15   78kg @ 2x15

*Single deadlift with kettlebell 14 kg@ 3x12 / each leg

 

*Side lift in cc 5 kg @ 3x12

*Shoulder in cc 25 kg @3x12

*Press with dumbbell 5kg @Up 3x8 Side 3x8