This weeks workout sessions +

 
Hi, i thought it could be fun to summarize my workout from this past week. I have been working out a bit more than usual, because of the study im participating in, i workout this wednesday as well, usually that my restday....so 5 workouts completly with different intesity, important to listen to your body.
---
Här kommer en sammanfattning av vecklans träningspass. Blev fler träningar än normalt, onsadag är vanligtvis vilodag men nu deltar jag in en studie så blev ben där. 
 
Monday:
Legs/Booty 
*Kickback in cc 17,5kg @2x15
*Squats with kettlebell 16 kg @2 x10
*Single deadlift 8 kg @3x12
Shoulder
*Side lift in cc 5kg @3x10
*Press with dumbbell 5kg @up 2x8 Side 2x8
 
I choosed to make this session easy, because the studie would air on this past wednesday.
 
Tuesday: 
Back/Arms
*Rood with barbell 30kg @3x10
*Military press 25kg @1x8 2x6
*Lats pulldown 35kg @3x6
*Straight pulldown 35kg @ 1x12 1x10 1x8
*Classic seated rood 34kg @3x20
Abs
*One- leg abdominal reverse crunch in cc 15kg @3x15
*Lying abs crunch in cc 15kg @ 3x12
*Normal abs in cc 67,5kg @ 3x12
*Normal abs with boduball in cc 25kg@ 3x15
 
Wednesday, participating in the stuide: Different legs exercises
 
Thursday: Abs again, one day in between (wednesday)
*Knee to toes @ 3x10
*Brutal bench @ 3x10
*Normal abs in cc 67,5kg @3x12
*Abs in cc (Situps with a straingt handle) 15kg @3x12 --> A new exercise, picture in a post futher down
*One- leg abdominal crunch in cc 15 kg@ 3x12
 
Back/Arms:
*Chins 36kg @3x6
*Dips 24kg @ 3x6
*Rood with barbell 30 kg @ 3x10
*Lats pulldown 35kg @ 3x6
 
Friday(today), with a tired body i made it easy today
Shoulder
*Press with dumbbell 5kg @ Up 3x8 Side 3x8
*Side lift in cc 5kg @ 3x10
 
Booty/Legs
*Single deadlift kettlebell 14 kg @3x10/leg
*Squats with kettlebell 15 kg @3x8
*Deadlift 18 kg @ 3x12
Cardio 10 minutes
 
Are post like this something you would like too have more of ?? ;) Önskas fler sådanna här inlägg??
 
 
 
 
 
 
  
 
 
 
 
 
Allmänt/General | |
Upp